The Power of Positive Fitness Maximizing Physical Mental Spiritual Health edition by John Rowley Religion Spirituality eBooks
Download As PDF : The Power of Positive Fitness Maximizing Physical Mental Spiritual Health edition by John Rowley Religion Spirituality eBooks 
The Power of Positive Fitness is a ''whole person'' fitness plan that will quickly give you the energy you need to live an inspired life.
The self help, fitness, and spiritual communities have tended to segment a person's life into isolated parts. Not this book. This book is passionate about seeing every dimension of your life developed to its fullest--being physically, mentally, and spiritually fit and living a lifestyle that supports your life. John Rowley, author, speaker, television and radio personality, and Wellness Director for the International Sports Science Association, will help bring your physical, mental, and spiritual goals to reality as you follow a plan you will find doable and enjoyable.
John includes a section depicting the lifestyle habits of over forty busy people from varied backgrounds. It's a diverse group, but you will see a pattern of a structured lifestyle that will assist you in designing your own Power of Positive Fitness Lifestyle. Read this book by America's Lifestyle Strategist and watch the positive effect on every aspect of your life.
The Power of Positive Fitness Maximizing Physical Mental Spiritual Health edition by John Rowley Religion Spirituality eBooks
I enjoyed John Rowley's first book so much I couldn't wait to read his new one "The Power of Positive Fitness". This book will not disappoint. It's inspiring, motivational, spiritual and informative. I loved it! I highly recommend especially for anyone who wants to regain control of their health!Product details
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Tags : The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health - Kindle edition by John Rowley. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health.,ebook,John Rowley,The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health,Leafwood Publishers,HEALTH & FITNESS General,RELIGION Christian Life Spiritual Growth
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The Power of Positive Fitness Maximizing Physical Mental Spiritual Health edition by John Rowley Religion Spirituality eBooks Reviews
This past summer I've tried to retrain myself in the way I eat. I chose to eat health foods (i.e. more veggies and proteins) and no or practically no, carbs. It worked! I'm down 25 pounds! But I would like to lose my last 15 pounds but am stalled so when I saw this book, The Power of Positive Fitness, I was intrigued.
Now I was thinking fitness as in running, walking, treadmills and so on but as I read this book I realized the power of positive fitness really stems from within. On page 69, John Rowley tells us that, "What goes in your head is much more important than what goes in your mouth because one directs the other." This statement is truly important and SO true! I found that if I don't direct my mind to getting better <leaving out the "bad foods" that I sabotage myself and end up ending ALL wrong and feeling yucky.
John Rowley gives great helpful ideas to combat and to.not.just.diet but change your lifestyle, change your mind set and above all else make yourself better . . . "Your mental, physical, and spiritual health is your responsibility, not the responsibility of your doctor, pastor, or psychiatrist." (page 85). This statement plainly and truthfully puts the responsibility right where it belongs-with me (or in your case, with you!). No one can make you eat right, exercise or even get more sleep. You are responsible for your life and this is a great read to help you get back on the right eating path.
Mr. Rowley also gives great ideas for planning and scheduling so that you don't sabotage your mindset. I found that if I grocery shop ahead of time, have healthy foods on hand to eat and bake with, that I will eat right and lose weight.
Close to the end of the book, chapter 16, on page 191, there are Positive Fitness Interviews...testimonials of people who went through The Power of Positive Fitness. Real people with real weight problems who overcame not just by eating healthier foods by incorporating exercise into their daily regime. To me the biggest factor was also having a devotional time that allowed me to a have "spiritual exercise" and beginning my day better!
It's SO true that all three parts of our lives- physical, mental and spiritual-exercise do work together.
If you are stalled in your weight loss, need to gain more control of your eating, or simply want to add a better regime to your life then this is definitely the book for you!
*This book was provided for review by ACU Press & Leafwood Publishers*
I am a former competative body builder and Buddhist. When purchased this book, I thought that the subject matter was addressing fitness within overall quality of life. I didn't finish the book, because if I read God this and Jesus that one more time I would risk the thought that all Christians wanted to shove their beliefs down everyones gullet regardless of the readers beliefs. The books abstract mentions nothing about the Christian dogmatism that is the main underling theme of the subject matter. Is Christianity so desperate. that Christian authors need to deceive the potential reader as to the true content of their books? Shame on the wither for choosing to deceive the reader.
This book may be of value to those of the Christian faith however those of us of a different faith will find the proselytizing wearing and misleading. Nothing in the description of the book identifies it as faith based which can cause its purchase by people who do not share the author's philosophy. Had I known of the author's bias I would not have purchased the book.
The workouts which comprise only the smallest portion of the book are recycled bodybuilder workouts which are not congruent with the current philosophy of full body and compound movements for general fitness. In my opinion this book is not worth it cost since it presents nothing applicable to the general population which is looking to lose weight and get fit. There are better books on the subject to be found on
I gave this book to a non reading athletic person & he praised it so much stating he reads it instead of using his i-phone!
Awesome book! Well worth your time
This book inspires me to work out....I loved reading it....now I hope I'll follow his ideas.
John definitely understands why we fall off the wagon.
Nice idea, but not thoroughly written for a novice like me. I've had to look up all the exercises suggested, the schedules outlined are nearly impossible to achieve unless you have several hours a day to work out, plus the recipes are nice, but too complicated for daily application when you work full time and have other responsibilities. If I had nothing but time and knew how to train as outlined, this book might be helpful.
I enjoyed John Rowley's first book so much I couldn't wait to read his new one "The Power of Positive Fitness". This book will not disappoint. It's inspiring, motivational, spiritual and informative. I loved it! I highly recommend especially for anyone who wants to regain control of their health!
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